Foundation Strength Moves and Patterns
Strength & Conditioning for the Cross Country Skier - Paul Hemsworth
Strength & Conditioning for the Cross Country Skier - Paul Hemsworth
XCSO Strength Seminar Presentation
XCSO Strength Seminar Presentation
1-Paul Hemsworth XCSO Conference - May 2019.pdfAdditional Resources
Additional Resources
1. XCSO Strength - Intro
1. XCSO Strength - Intro
2. Hinging Patterns
2. Hinging Patterns
2. Squat Patterns
2. Squat Patterns
3. Pushing Lifts
3. Pushing Lifts
4. Upper Body
4. Upper Body
CONTROLLED ARTICULAR ROTATIONS (CARS) Morning Routine