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uOttawa Nordiq
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News
2019-2020 Season News
Training Camp at Chelsea Velo BnB - Gatineau Park
Stair Challenge 2019
Ski Day on Parliament Hill
Nordiq Canada High Performance Coach Seminar
2018-19 Season News
Stairathon Recap - pictures and videos!
Outreach with School Children
uOttawa Nordiq at Candy Cane Cup
OUA Nordic Skiing Championships 2019 Hosted by Nipissing University
Canadian Ski Championships
Off to OUAs!
Early Season Racing Action
uOttawa Open House
Katherine will represent Canada at the World University Games
2017-2018 Season News
uOttawa Nordiq in Lake Placid
uOttawa Nordiq is Underway!
The Cyclery Supports uOttawa Nordiq
uOttawa Nordiq runs the Jim Howe XC
Apogee Suits for uOttawa Nordiq
uOttawa Nordiq Stairathon Photos
Gatineau Loppet Recap
Ontario/Candy Cane Cup
Nakkertok Enduro 2018
Our First Eastern Canadian Championships
Meet the Team!
Team 2023-24
Team 2022-23
Team 2021-22
Team 2020-21
Team 2019-20
Team 2018-19
Team 2017-18
Coaches
Athlete FAQ
Gee-Gees Awards
Fuel for cross country skiing
Fueling for High Intensity Efforts
Fueling Distance Training
Training & Racing
Race Calendar
Running Pace Charts
Strength Programs
Basic Strength Moves-XCSO's Paul Hemsworthminar Recap
Workouts and Resources
Training Locations
Events
Stair Challenge 2022
Stair Challenge 2021
Stair challenge 2020
Canadian Nordic Ski Team Pushup Competition
Ski Through School
Ski Through School Promo
About Us
Outreach
XCSO Post-Secondary SuperCamp 2020
XCSO Coach Seminar Recap
Nakkertok Trail Clearing
Guide to Ottawa-Gatineau Nordic Ski Swaps 2019
Lap the Gats a Success!
Camps
XCSO Post-Secondary SuperCamp
First Snowfall Contest 2020
XC Ski Resource Page
On Snow Skate Technique
Ski Striding
Balance Drills
Rollerskiing
Double Poling
Links for Nordic Skiers
Health and Safety of Ski Wax Chemicals
Canadian Post-Secondary School Options
Support
Chelsea Velo Nordic
ZIZU Optics
The Cyclery
Canadian WinterSports
SportLog
Contact
uOttawa Nordiq
Home
News
2019-2020 Season News
Training Camp at Chelsea Velo BnB - Gatineau Park
Stair Challenge 2019
Ski Day on Parliament Hill
Nordiq Canada High Performance Coach Seminar
2018-19 Season News
Stairathon Recap - pictures and videos!
Outreach with School Children
uOttawa Nordiq at Candy Cane Cup
OUA Nordic Skiing Championships 2019 Hosted by Nipissing University
Canadian Ski Championships
Off to OUAs!
Early Season Racing Action
uOttawa Open House
Katherine will represent Canada at the World University Games
2017-2018 Season News
uOttawa Nordiq in Lake Placid
uOttawa Nordiq is Underway!
The Cyclery Supports uOttawa Nordiq
uOttawa Nordiq runs the Jim Howe XC
Apogee Suits for uOttawa Nordiq
uOttawa Nordiq Stairathon Photos
Gatineau Loppet Recap
Ontario/Candy Cane Cup
Nakkertok Enduro 2018
Our First Eastern Canadian Championships
Meet the Team!
Team 2023-24
Team 2022-23
Team 2021-22
Team 2020-21
Team 2019-20
Team 2018-19
Team 2017-18
Coaches
Athlete FAQ
Gee-Gees Awards
Fuel for cross country skiing
Fueling for High Intensity Efforts
Fueling Distance Training
Training & Racing
Race Calendar
Running Pace Charts
Strength Programs
Basic Strength Moves-XCSO's Paul Hemsworthminar Recap
Workouts and Resources
Training Locations
Events
Stair Challenge 2022
Stair Challenge 2021
Stair challenge 2020
Canadian Nordic Ski Team Pushup Competition
Ski Through School
Ski Through School Promo
About Us
Outreach
XCSO Post-Secondary SuperCamp 2020
XCSO Coach Seminar Recap
Nakkertok Trail Clearing
Guide to Ottawa-Gatineau Nordic Ski Swaps 2019
Lap the Gats a Success!
Camps
XCSO Post-Secondary SuperCamp
First Snowfall Contest 2020
XC Ski Resource Page
On Snow Skate Technique
Ski Striding
Balance Drills
Rollerskiing
Double Poling
Links for Nordic Skiers
Health and Safety of Ski Wax Chemicals
Canadian Post-Secondary School Options
Support
Chelsea Velo Nordic
ZIZU Optics
The Cyclery
Canadian WinterSports
SportLog
Contact
More
Home
News
2019-2020 Season News
Training Camp at Chelsea Velo BnB - Gatineau Park
Stair Challenge 2019
Ski Day on Parliament Hill
Nordiq Canada High Performance Coach Seminar
2018-19 Season News
Stairathon Recap - pictures and videos!
Outreach with School Children
uOttawa Nordiq at Candy Cane Cup
OUA Nordic Skiing Championships 2019 Hosted by Nipissing University
Canadian Ski Championships
Off to OUAs!
Early Season Racing Action
uOttawa Open House
Katherine will represent Canada at the World University Games
2017-2018 Season News
uOttawa Nordiq in Lake Placid
uOttawa Nordiq is Underway!
The Cyclery Supports uOttawa Nordiq
uOttawa Nordiq runs the Jim Howe XC
Apogee Suits for uOttawa Nordiq
uOttawa Nordiq Stairathon Photos
Gatineau Loppet Recap
Ontario/Candy Cane Cup
Nakkertok Enduro 2018
Our First Eastern Canadian Championships
Meet the Team!
Team 2023-24
Team 2022-23
Team 2021-22
Team 2020-21
Team 2019-20
Team 2018-19
Team 2017-18
Coaches
Athlete FAQ
Gee-Gees Awards
Fuel for cross country skiing
Fueling for High Intensity Efforts
Fueling Distance Training
Training & Racing
Race Calendar
Running Pace Charts
Strength Programs
Basic Strength Moves-XCSO's Paul Hemsworthminar Recap
Workouts and Resources
Training Locations
Events
Stair Challenge 2022
Stair Challenge 2021
Stair challenge 2020
Canadian Nordic Ski Team Pushup Competition
Ski Through School
Ski Through School Promo
About Us
Outreach
XCSO Post-Secondary SuperCamp 2020
XCSO Coach Seminar Recap
Nakkertok Trail Clearing
Guide to Ottawa-Gatineau Nordic Ski Swaps 2019
Lap the Gats a Success!
Camps
XCSO Post-Secondary SuperCamp
First Snowfall Contest 2020
XC Ski Resource Page
On Snow Skate Technique
Ski Striding
Balance Drills
Rollerskiing
Double Poling
Links for Nordic Skiers
Health and Safety of Ski Wax Chemicals
Canadian Post-Secondary School Options
Support
Chelsea Velo Nordic
ZIZU Optics
The Cyclery
Canadian WinterSports
SportLog
Contact
Balance Drills
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