XC Ski Resources
XC Ski Technique
XC Ski Technique
Waxing Info & Resources
Waxing Info & Resources
Hosting a Women's Wax Workshop: A Toolkit and Resources for Cross Country Ski Clubs
GRIP WAX
GRIP WAX
WAX POCKET length (from XC Ottawa).
BASE BINDER APPLICATION: Alain Masson, Whitehorse Cross Country Ski Club (video).
BEST BASIC GRIP WAXES. Want to build a simple but performing kick wax kit on a budget? Some great advice from Zach Caldwell in the video below.
GLIDE WAX
GLIDE WAX
Sports Nutrition
Sports Nutrition
Resources from uOttawa Nordiq Head Coach Sheila Kealey.
Resources from uOttawa Nordiq Head Coach Sheila Kealey.
Apparel and Equipment
Apparel and Equipment
Ski Fleet Management (good info here from XC Ski Ontario)
Ski Fleet Management (good info here from XC Ski Ontario)
Dressing for Cold Weather
Dressing for Cold Weather