Rollerskiing

Rollerski - Basic Drills

FROG HOPS - This is a good beginner drill to help you effectively use your lower body by compressing and extending ankles and knees.

These drills will force you to get into a good body position and extend the glide phase.

1-2-3- Jump

2-clap

Server

Extra glide

Double step

Double Poling

Great explanation of double pole progressions and drills by American nordic skier Andy Newell of Nordic Team Solutions.

Classic Striding

Ketchup Express

Rollerski - AGILITY

Agility courses are a terrific and fun way to learn technique. Here are some ideas . . .