Rollerskiing
Rollerski - Basic Drills
Rollerski - Basic Drills
FROG HOPS - This is a good beginner drill to help you effectively use your lower body by compressing and extending ankles and knees.
These drills will force you to get into a good body position and extend the glide phase.
These drills will force you to get into a good body position and extend the glide phase.
1-2-3- Jump
2-clap
Server
Extra glide
Double step
Double Poling
Double Poling
Great explanation of double pole progressions and drills by American nordic skier Andy Newell of Nordic Team Solutions.
Great explanation of double pole progressions and drills by American nordic skier Andy Newell of Nordic Team Solutions.
Classic Striding
Classic Striding
Ketchup Express
Rollerski - AGILITY
Rollerski - AGILITY
Agility courses are a terrific and fun way to learn technique. Here are some ideas . . .
Agility courses are a terrific and fun way to learn technique. Here are some ideas . . .