"Forgiveness is a strength that we employ to protect ourselves from the feeling of hatred. It is a specialized form of mercy; a general concept of feeling kindness and compassion towards others. "(https://www.viacharacter.org/www/Character-Strengths/Forgiveness)
Recently added:
Note: those words on the picture in back of me are because I was using a free picture from Alamy.
Interesting point found while doing some research on this topic: "...the late Lewis B. Smedes wrote: “To forgive is to set a prisoner free and discover the prisoner was you.” Smedes wrote the book Forgive and Forget in 1984 which has been credited as the catalyst for modern forgiveness research. Holding a grudge imprisons you. Forgiveness sets you free. In fact, the health benefits of forgiveness are so clear, holding a grudge seems self-destructive by contrast. "
(Taken from: https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation)
Reflection/Discussion: What could Maya Angelou's quote (within the image) above mean about forgiveness?
Forgiveness with peers and in the classroom:
Forgiveness with self:
Sometimes this happens too.
Must an apology be given for you to forgive? Why or why not?
What strength(s) do you combine most with forgiveness? (which strengths do you think would be most helpful to combine to lead to forgiveness?)
What situations promote your use of forgiveness?
(above questions adapted from R, M. Niemiec, Character Strengths Interventions, 2018)
Tell me if you are working on one, or when you have completed one!