Module 4:
What We Touch
“One touch of nature makes the whole world kin.”
- William Shakespeare
Tactile experiences are often overlooked but touch helps us understand what we are seeing. Today, you will connect to nature on a deeper level through the spirit podcast. Through exploration and journaling, you will notice how there are many textures existing together within the same natural environment.
*Before you start your journey you should watch the video on exploring touch and the video on plants not to touch.
What you will get out of it:
The purpose of today’s lesson is for you to engage in your own tactile experiences in nature by touching the plants, soil, and rocks.
What you will do:
Today you will take a walk in nature and practice making observations using your sense of touch.
Listen to a spirit podcast and strive to focus on the different sensations and textures you find in nature while you walk.
Take part in 12 minutes of mindful reflection.
Complete an entry in your journal in which you try to describe with detail the sensory experiences of touch from your walk.
Engage in 15 minutes of movement.
Make a sketching or rubbing that accurately captures the textures and feelings of that area using natural materials.
Reflect on your hike today and the things you have learned.
Recommended Nature Walks:
Easy:
Hidden Lake (PA) 1.9 mile loop ( Hidden Lake Directions, Hidden Lake Map )
Van Campens Glen (NJ) ( Van Campens Glen Directions, Van Campens Glen Trail Map )
Medium Short:
Hornbecks Creek (PA) 1.9 miles one way ( Hornbecks Creek Directions , Hornbecks Creek Trail Map CLOSED)
Medium Long:
Cliff Trail (PA) 2.8 miles one way ( Cliff Trail Directions, Cliff Trail Map )
*We recognize that nature walks are not possible for everyone so, while the hikes are highly recommended, they are not required. Spending time in nature, even the nature found in a park or your own backyard, is absolutely fine.
"boy wearing green bubble zip-up jacket holding tree trunk" by Annie Spratt