“The trees don't know what color I am. The birds don't know what gender is. The flowers don't know how much money I have in my bank account. I think we can rely on nature to be the equalizer for us so we can shed that weight.”  

 -Rue Mapp

Have you ever looked at tree leaves up close?  How about the branches, bark or roots?  In this module, you will take a closer look at the trees and explore some of their differences through leaf observation.  A tree identification sheet is provided to help you identify the trees you are observing.  Although you do not have to have a name for the object you are looking at, it does help you to remember special features about it in the future.

What you will get out of it:

The purpose of today’s lesson is for you to deliberately look closer at the natural world around you through your exploration of sight. You should start your nature walk with the spirit podcast to help you open your sense of sight before you start your journey.  The goal of this lesson is for you to appreciate the diversity of the natural world and all it has to offer.  

What you will do: 

Today you will take a walk in nature and practice making observations using your sense of sight.

• • • Listen to a spirit podcast and strive to open your eyes to the surrounding environment, instead of focusing on just one thing as you walk.

    • Take part in 11 minutes of mindful reflection.

    • Use a tree identification sheet to make observations of your surroundings and complete an entry in your journal.  

    • Engage in 13 minutes of movement

    • Collect leaves during your walk and use them for a leaf rubbing.

    • Reflect on your hike and the things you have learned

Recommended Nature Walks:

Easy:

• • 1. Two Ponds Trail (PEEC) (PA) 1.4 mile loop ( Two Ponds Trail Directions , Two Ponds Trail Map)

    2. Crater Lake Trail (NJ) 1.6 mile loop ( Crater Lake  Directions,   Crater Lake Trail Map)

Medium Short:

• • 1. Walpack Ridge Trail (NJ) 3 mile loop ( Walpack Ridge Directions , Walpack Ridge Trail Map)

Medium Long:

• • 1. Rattlesnake Swamp Trail (NJ) 2.6 miles one way ( Rattlesnake Swamp Directions, Rattlesnake Swamp Trail Map)

*We recognize that nature walks are not possible for everyone so, while the hikes are highly recommended, they are not required. Spending time in nature, even the nature found in a park or your own backyard, is absolutely fine.

"shallow focus photo of man looking at trees" by Anthony Fomin