SELF STUDY TCCT START HERE - Module 2 Wants & Desires

Wants and Desires - Part A (note to coaches).

This Process begins in Module 2; ['just to know.' --there is an opportunity to go deeper into each phase in Modules 3 and 4].

Phase 1, Spontaneous, fast reactions, quick list -- (do not analyze, edit, or ponder)

Part A. List of 10-100 -make this list very quickly --fast, top of mind, don't stop to edit, analyze or ponder. Set a timer for 5 minutes. Stop. Notice with out judgement what comes out of your 'top of mind.'

Do this 3-4x this week. (a clearing exercise for the mind. Buddha -- 'empty your mind.' 'the no-thing mind results'; your are clearing the collected files.

Module 2 of assignment:

Part B:..Start you journal page with : "My dream of __________"(important people in your life, ie. spouse, children, relationship, etc.) This exercise is used to 'enhance and/or transform difficult personal relationships with 'attachment'. This exercise will 'release the attachement and judgements' if done with sincerity.

----------

Module 3 (Part C -- VISION).. of assignment or now if you are called to do it: Look at the Big Dream "wants and desires". For example. "I want all people to be happy and satisfied." or "I want the Government to be honest and full of integrity." "I choose to see the good in all people -- even the ones that are creating violence and pain."....Then review your list and your work to date for similar wants/desires and put into groups of the Wheel of Life.

ie. Wants for Self Mastery, wants for physical fitness, health, work, etc. Group items into those categories.

Save this for MODULE 5 -- we will come back to these.

1.7

Ignite Your Genius

SUCCESS STRATEGIES

GREATNESS AND MAGNIFICENCE IS YOURS!

…SOME WAYS TO THINK ABOUT THINGS ARE MORE POWERFUL THAN OTHERS

EXERCISE: Wants and Desires (first phase)

All our lives we progress along the way, and what is fueling our life fire is wants and desires. Some are unconscious and some are conscious.

This exercise is designed to bring the unconscious to the surface and to note the conscious achievements around you by looking at what you have already in your life.

The way to do this exercise is to do it 10-15 minutes, STOP, come back to it. Write whatever comes to mind -- keep asking what do I want?....list what comes.... what do I want?... list -- do not edit. Do this over a one to two week period. WiseMind what do I want? ...... etc.

Make a list of 100. If that is easy, make a list of 200. Include: Physical items, emotional states, mental states, spiritual and light states of awareness, etc. Dreams of how the world could be...or you want to see it become.

STAY WITH IT. GO BEYOND THE NORMAL.

NOTICE IF YOU ARE HOLDING BACK. .....IT’S A LIST…

Suggestions: Take a sheet of paper and/or page in your journal and write: MY WANTS and DESIRES. Begin by writing down whatever comes to mind (do not edit)... just flow. [Stream of consciousness] Write as fast as you can as you hear your mind. After some time and listing items -- drop into Wise Mind and bring out this inner quality of wants and desires. Do this list for 15 minutes. Then stop, take a break, and return to it at a different time. At the second seating begin again... if there are repeats this is fine... just let the list keep growing. It is a LIST. (don't edit, ponder, or wonder..just write.) Later you can edit, organize, etc. AFTER the 100-200 items/states/dreams are written down. And the first run-through with people ... how you want them to be...later you will edit and revise.

(next phase B: week 3) Notice if you 'want for another person'. re: PEOPLE and/or RELATIONSHIPS: When you think about people in your life and how you may 'want' or 'desire' them to be, you might BEGIN ‘MY DREAM OF___(name)_______ IS…. and drop into Wise Mind and write. [Notice we can hold the 'vision' of how we want our relationships to be. The other person needs to choose to change themselves, and we can hold a positive image or vision of what we want for them. Relationships, the world, your boss, etc. By doing this we 'unhook' our demand and release our 'holding on.'

Week 3. Consider your potential for a POSITIVE SELF IMAGE: When it comes to your health, beauty, nutrition, etc. -- go for it. [ie. if you are 20 pounds over weight... write your 'ideal weight."

Go for the 'vision' of what you want your image and/or feeling states to BE. What turns you on! What lights your fire? Where is the juice?

Think of times you were successful and happy. What was that like? Describe it… Reminder: Relax into your Wise Mind: ask directly as part of this exercise

Page updated

Google Sites

Report abuse