POSTIVE SELF IMAGE...
From the previous exercises and this one with your authentic self -- you are gathering words and phrases of your new and positive self image ...pictures of your future... how you look, how you feel, (transforming the 'old' patterns into 'new' visions of what you are becoming-- review these notes and you will want to write these down- for some of you this is gentle shifts and changes -- for others it may be more dramatic and might be something of a stretch ("I can never be that!!"... so watch the self talk and do it anyway...)
As you write your POSITIVE SELF IMAGE D R A F T.
Use information that you received from Future Self, and also your
wants and desires and other attributes and gifts from your Human Metrics phrases and words you may want to integrate
and become as you create what you want to include. Below are two samples for you. It can be a paragraph, a list, or a page.
Once written, you will be reading it out loud to yourself. (preferably in the mirror for 21 days).
Module 5 and then homework - .
-- Embody your Positive Self Image -- and other ways this process can be applied in Coaching clients to the You they want to become.
Please have at least 5 sentences or phrases so that we can do the process that is recorded at the beginning of the teleseminar.
You can 'edit' and work with a colleague to make suggestions....it is a D R A F T.
Below are samples:
As I walk into a room, people turn and acknowledge me with great sincerity and genuine friendship... I look beautiful, gracious, and my light shines outward from my heart. I am grounded, open to receiving all that I have asked for and more in the creative form of the universe than I could have imagined. My clients feel honored and held by the vision I hold for their greatness. Non-verbal communication is felt, seen, and experienced with depth and integrity. I am that I am and share my wisdom, knowledge, and love generously and freely. I create magic and experience synchronicity and serendipity. My clothes are classic, attractive and softly hang from my shoulders showing my beautiful, strong, and healthy body -- toned muscles, good posture, and welcoming nature --elegance, grace and ease describe my impression ...
Positive Self Image: I am a strong, vital, caring woman of great warmth and integrity. I stand tall and confidently, and walk with grace. My hair is stylishly cut, my clothes stylishly comfortable, casual, and fun. I take great delight in my work as an energy worker and Hypnocoach , laughing and sharing with my clients as I assist them in finding their own unique path to wholeness. I eat almost all organic, healthy foods, and love to hike in the canyon at least 3 or four times a week, alternating that with yoga and Pilates to keep myself flexible and strong. Morning meditation helps me start my day connected to my Higher Self and to live from that space throughout the entire day. I love the hiking, drumming, concerts, movies, and plays, boating, and festivals that fill my life, as does just plain BEING with my family and friends, sharing and laughing (and occasionally crying) together. Others greet me with warmth or delight because they know I love them. Life is GOOD!
My dream for my family is that they are healthy, happy, and totally fulfilled in their chosen work and recreational activities. My dream for my daily routine is: meditation, exercise, shower, enjoy a delicious healthy breakfast and then, in gratitude, do my day!
My dream for my work is that I gain ever greater skills in assisting my clients on their path and that I am able to help more and more people in deeper and more profound ways.
..... MORE DETAILS TO INCLUDE... YOU WILL HAVE Module 5 AND AFTER TO BE WORKING ON THIS AS WELL.
INNER TO OUTER- POSITIVE SELF IMAGE
YOU ARE THE CREATOR OF YOUR OWN WELL- BEING, AND HEALTH.
WHAT IF YOU ARE THE CREATOR OF YOUR SELF IMAGE?