Audience: Adolecent, Adult, Caregiver, Geriatric

Population: All over the age of 12

Instructions:

• Provide this handout to any client who is coping and needs a form of meditation and relaxation.

• Provide this handout to caregivers of children so they can work through portions of it with them. 

Rationale:

• Give a means of guided mediation to a client to use as needed when the therapist is unavailable.

• Help relax and ground the mind in times of distress.  

Reference

• Brentano, R. (2017, December 7). 10 steps to mindfulness meditation. HuffPost. 10 Steps to Mindfulness Meditation | HuffPost Life

• Morin, A. M. F. (2023). Coping & resilience [PowerPoint slides]. Kodiak. OTD 517 Week 13 - FL 2023 Occupational Performance: Mental Health (wne.edu) 

• Brown, C., Stoffel, V. C., & Munoz, J. (2019). Occupational therapy in mental health: A vision for participation (2nd ed.) F.A. Davis.