When I was pregnant for the first time I thought I would be getting tons of food cravings and stuff, but I didn’t really have any at all! The only food thing was a slight aversion to the smell of coffee, but that went away pretty quick afterward. After you came along poh poh would often make chicken liquor soup, you know the one she makes at Chinese new year. I think she uses brandy or whiskey and chicken stock with vegetables and stuff. It’s supposed to help get your energy back up after you’re pregnant. She would also do papaya soup which was supposed to help with breastfeeding. Also you know like that dish with pork hocks with eggs and ginger and some kind of soy sauce.
-Amelia Dare
Despite its name the alcohol used is very minimal as not to impact breastfeeding. The soup is otherwise packed with ingredients like goji berries, ginger, and peanuts that are full of antioxidants and nutrients for postpartum recovery for the mother and child.
Submitted by Sandra Dare
This stew is a common Cantonese street food as well as a traditional food to celebrate having a child, meant to aid in postpartum recovery during the period of postnatal confinement. The dish itself is high in calcium and protein and like many other Asian recipes on this list, features a generous amount of ginger for its numerous health benefits
Submitted by Amelia Dare
Seen by many as the ultimate lactation food, papaya is very high in oxytocin which helps to increase milk production. It is also high in protein and calcium for bone and body recovery/growth. The inclusion of ginger also helps to ease nausea and indigestion.
Submitted by Amelia Dare
You always hear that you get tons of food cravings when you get pregnant, and that was what happened to me. I ended up really leaning into the cravings for sweets and stuff, I was always craving Tim Hortons doughnuts and Twix bars… But my mom would always try to make me food with lots of vegetables and leafy greens to try and balance that out. The ones that come to mind are laing and also tinola, which is chicken soup with bok choy and potatoes. She would use a lot of broccoli and different vegetables, and I took some kind of prenatal vitamins to supplement other stuff too.
-Petkovic
Chicken tinola is rich in protein and folic acid. The protein is essential for the baby’s development, it also helps the mother’s tissue growth, while folic acid is an essential b vitamin in terms of DNA production. The addition of Malunggay leaves also helps with lactation.
Submitted by Justin Petkovic
Made with coconut milk and gabi, this dish is rich in calcium, iron and vitamins. Iron is one of the many essential elements in a balanced maternal diet as it aids in blood production and prevents anemia.
Submitted by Justin Petkovic