Mongo guisado is made with mung beans and is high in calcium for healthy bones, as well as potassium, magnesium and zinc, which are essential for heart and immune health
Submitted by Justin Petkovic
Caldo de Funcho is a fennel soup that is meant to be extremely healthy, being good for heart and immune health while increasing your energy
Submitted by Dominic Crarer
Sardinhas grelhadas translates directly to "grilled sardines", and thanks to its high protein and calcium, is eaten to improve heart and bone health/strength
Submitted by Dominic Crarer
Borscht is a well known staple in Russia, Ukraine and parts of Eastern Europe, utilizing mainly beets, cabbage and ginger. It's high in vitamins, minerals and antioxidants and is said to be one of the most rejuvenating soups out there, meant to bolster your energy & fortitude. This recipe uses beef stock but it can be substituted with vegetable stock for a vegan/vegetarian option
Submitted by Matthew Dykman