These dishes make up a meal that is high in folic acid, which is an essential B vitamin pertaining to DNA production and is especially recommended in the first trimester of pregnancy
Submitted by Brandon Nomura
Chicken tinola is rich in protein and folic acid. The protein is essential for the baby’s development, it also helps the mother’s tissue growth, while folic acid is an essential B vitamin in terms of DNA production. The addition of Malunggay leaves also helps with lactation.
Submitted by Justin Petkovic
Miso is made of fermented soybeans and is high in folic acid which is essential for DNA production and miso soup with mochi is a traditional new years soup as well.
Submitted by Alan Jones