Borscht is a well known staple in Russia, Ukraine and parts of Eastern Europe, utilizing mainly beets, cabbage and ginger. It's high in vitamins, minerals and antioxidants and is said to be one of the most rejuvenating soups out there, meant to bolster your energy & fortitude. This recipe uses beef stock but it can be substituted with vegetable stock for a vegan/vegetarian option
Submitted by Matthew Dykman
Mors is a Russian drink made mainly from cranberries, currants, raspberries and/or blueberries with sugar to taste. This simple and healthy drink, made mostly with berries is high in antioxidants, fiber and other nutrients, and making it at home means that you can control the amount of sugar you add as an alternative to store bought juices and sugary drinks.
Submitted by Matthew Dykman
Kompot is traditionally made with whatever fruit you're growing in your garden, or with any leftover fruit you have laying around. Similar to mors, it's mainly made of fruit, water and sugar, and is a great way to preserve any fruit that is going uneaten while being a healthy drink alternative to store-bought alternatives, being packed with natural ingredients, antioxidants, fiber, and more.
Submitted by Matthew Dykman
Sbiten is a warm spiced honey drink often found in taverns and drunk during cold months. The main ingredients are water and honey, with a variety of spices like ginger, sage, etc. The use of honey is a great alternative to processed sugars and has antioxidants as well as anti inflammatory properties, and the addition of ginger, lemons and other spices further enhance its flavour profile as well as its nutritional benefits
Submitted by Matthew Dykman