These dishes are especially high in iron, which is another important element in a balanced pregnancy diet, and helps with blood production and avoiding anemia
Submitted by Brandon Nomura
Made with coconut milk and gabi, this dish is rich in calcium, iron and vitamins. Iron is one of the many essential elements in a balanced maternal diet as it aids in blood production and prevents anemia.
Submitted by Justin Petkovic
This stew is a common Cantonese street food as well as a traditional food to celebrate having a child, meant to aid in postpartum recovery during the period of postnatal confinement. The dish itself is high in calcium and protein and like many other Asian recipes on this list, features a generous amount of ginger for its numerous health benefits
Submitted by Amelia Dare
Bone broth is packed with vitamins, nutrients and calcium, and is good for blood and bone health, and is a flavorful and versatile broth for soups or can be enjoyed alone.
Submitted by Ivy Tsui