Mongo guisado is made with mung beans and is high in calcium for healthy bones, as well as potassium, magnesium and zinc, which are essential for heart and immune health
Submitted by Justin Petkovic
Bone broth is packed with vitamins, nutrients and calcium, and is good for blood and bone health, and is a flavorful and versatile broth for soups or can be enjoyed alone.
Submitted by Ivy Tsui
Sardinhas grelhadas translates directly to "grilled sardines", and thanks to its high protein and calcium, is eaten to improve heart and bone health/strength
Submitted by Dominic Crarer
Seen by many as the ultimate lactation food, papaya is very high in oxytocin which helps to increase milk production. It is also high in protein and calcium for bone and body recovery/growth. The inclusion of ginger also helps to ease nausea and indigestion.
Submitted by Amelia Dare