Chicken tinola is rich in protein and folic acid. The protein is essential for the baby’s development, it also helps the mother’s tissue growth, while folic acid is an essential B vitamin in terms of DNA production. The addition of Malunggay leaves also helps with lactation.
Submitted by Justin Petkovic
Made with coconut milk and gabi, this dish is rich in calcium, iron and vitamins. Iron is one of the many essential elements in a balanced maternal diet as it aids in blood production and prevents anemia.
Submitted by Justin Petkovic
Mongo guisado is made with mung beans and is high in calcium for healthy bones, as well as potassium, magnesium and zinc, which are essential for heart and immune health
Submitted by Justin Petkovic
Guava leaf tea is high in antioxidants, potassium, vitamin c, and tannins, along with many other nutrients. It also possesses antibacterial qualities and is consumed as well as used topically for different afflictions. It also promotes heart health and helps to alleviate constipation
Submitted by Mikaela Ignacio