Miso is made of fermented soybeans and is high in folic acid which is essential for DNA production and miso soup with mochi is a traditional new years soup as well.
Submitted by Alan Jones
These dishes make up a meal that is high in folic acid, which is an essential B vitamin pertaining to DNA production and is especially recommended in the first trimester of pregnancy
Submitted by Brandon Nomura
These dishes are especially high in iron, which is another important element in a balanced pregnancy diet, and helps with blood production and avoiding anemia
Submitted by Brandon Nomura