Thinking Fast and Slow - book by Kahneman and Tversky
Kindle - ebooks are a good source for information, may be available from local library as loan
Anchoring - when I introduce a figure in our sales negotiation, "This is worth $75, but you can pay $21"
Brain decides first, then tell the mind -Conscious mind, like the CEO, may be the last to know
Emotion, fear, danger fast and first - dangers and alerts get priority
Familiarity - I know this path and it is not (usually) dangerous
Music, energy, emotion - music, fitness, occasion can give me a spurt of spirit
Meditation and comfort with silence and solitude - tools for knowing myself and my feelings and my history
Writing for understanding - writing, including handwriting, uses different parts of me
Buddha, self-knowledge, self-acceptance - looking into Americanized Buddhism as self-development
Putting words in writing or speech - using our words helps us understand what we are feeling
The Body Keeps the Score - Van der Kolk - trauma matters
Willoughby Britton, Elizabeth A. Stanley - authors and experienced dealing with trauma
Hormones - not just teens, hormones affect us, our moods, our plans, our goals
Deepak Chopra - Return of the Rishi, The Higher Self, Total Meditation
Authors: Chade-Meng Tan, Aronson, Rosenberg: Breath by Breath, Dan Harris: 10% Happier, Meditation for Fidgety Skeptics, C. Germer Mindful Self-Compassion, Eckhart Tolle's books
https://sites.google.com/site/kirbyvariety/books-about-the-unconscious