Incognito links and comments

  1. Thinking Fast and Slow - book by Kahneman and Tversky

  2. Kindle - ebooks are a good source for information, may be available from local library as loan

  3. Anchoring - when I introduce a figure in our sales negotiation, "This is worth $75, but you can pay $21"

  4. Brain decides first, then tell the mind -Conscious mind, like the CEO, may be the last to know

  5. Emotion, fear, danger fast and first - dangers and alerts get priority

  6. Familiarity - I know this path and it is not (usually) dangerous

  7. Music, energy, emotion - music, fitness, occasion can give me a spurt of spirit

  8. Meditation and comfort with silence and solitude - tools for knowing myself and my feelings and my history

  9. Writing for understanding - writing, including handwriting, uses different parts of me

  10. Buddha, self-knowledge, self-acceptance - looking into Americanized Buddhism as self-development

  11. Putting words in writing or speech - using our words helps us understand what we are feeling

  12. The Body Keeps the Score - Van der Kolk - trauma matters

  13. Willoughby Britton, Elizabeth A. Stanley - authors and experienced dealing with trauma

  14. Hormones - not just teens, hormones affect us, our moods, our plans, our goals

  15. Deepak Chopra - Return of the Rishi, The Higher Self, Total Meditation

  16. Authors: Chade-Meng Tan, Aronson, Rosenberg: Breath by Breath, Dan Harris: 10% Happier, Meditation for Fidgety Skeptics, C. Germer Mindful Self-Compassion, Eckhart Tolle's books

  17. https://sites.google.com/site/kirbyvariety/books-about-the-unconscious