Y10 (GCSE) Physical Education
Year 10 IGCSE PE - Term 1.1.docxTerm 1.1 - Chapter 7 - Training
Training
Principles of training and overload
Methods of training
Warming up and cooling down
Year 10 IGCSE PE - Term 1.2.docxTerm 1.2: Chapter 6 Health and Well-being
Health and Well-being
Health and well-being
Fitness
Diet and energy sources
Components of fitness
Fitness testing
VO2 Max
Year 10 IGCSE PE - Term 2.1.docxTerm 2.1: Chapter 1-Anatomy and Physiology
The skeletal and muscular system
1.1- The skeleton and its functions
1.2 Joint types, structures and formation
1.3 Movement at joints
1.4 Muscles
1.5 Antagonistic muscle action
1.6 Muscle fibre types
GOLDEN TICKET TASK 2.1.docxGolden Ticket Task 2.1
Year 10 IGCSE PE - Term 2.2 .docxTerm 2.2: Chapter 2 & 3- Respiratory and Circulatory System
Respiratory System
2.1- The pathway of air and gaseous exchange
2.2- The mechanics of breathing
2.3- Breathing volumes and minute ventilation
Circulatory System
3.1- Components of blood
3.2- Heart structure and function
3.3- Cardiac output
Year 10 IGCSE PE - Term 3.1.docxTerm 3.1: Chapter 4 Energy supply and the effects of exercise on the body
4.1- Aerobic and anaerobic respiration
4.2- Recovery
4.3- Short-term effects of exercise
4.4- Long-term effects of exercise
Golden Ticket Task 3.2
IGCSE PE Year 10 3.2.docxTerm 3.2: Chapter 8 Skill Acquisition
Chapter 8
8.1- Skill and Ability
8.2- Skilled Performance
8.3- Skill Classification
8.4- Simple Information Processing model
8.5- The stages of learning
8.6- Feedback
8.7- Guidance
Golden Ticket Task 3.3
Year 10 IGCSE PE TERM 3.3.docxTerm 3.3: Chapter 9 Psychology
9.1- Goal Setting
9.2- Motivation and mental Preparation
9.3- Arousal
9.4- Anxiety
9.5- Relaxation Techniques
9.6- Personality types