Training
Principles of training and overload
Methods of training
Warming up and cooling down
Health and Well-being
Health and well-being
Fitness
Diet and energy sources
Components of fitness
Fitness testing
VO2 Max
The skeletal and muscular system
1.1- The skeleton and its functions
1.2 Joint types, structures and formation
1.3 Movement at joints
1.4 Muscles
1.5 Antagonistic muscle action
1.6 Muscle fibre types
Respiratory System
2.1- The pathway of air and gaseous exchange
2.2- The mechanics of breathing
2.3- Breathing volumes and minute ventilation
Circulatory System
3.1- Components of blood
3.2- Heart structure and function
3.3- Cardiac output
4.1- Aerobic and anaerobic respiration
4.2- Recovery
4.3- Short-term effects of exercise
4.4- Long-term effects of exercise
Chapter 8
8.1- Skill and Ability
8.2- Skilled Performance
8.3- Skill Classification
8.4- Simple Information Processing model
8.5- The stages of learning
8.6- Feedback
8.7- Guidance
9.1- Goal Setting
9.2- Motivation and mental Preparation
9.3- Arousal
9.4- Anxiety
9.5- Relaxation Techniques
9.6- Personality types