KETO KFC

Its normally cooked in a pressure cooker for the KFC taste but still works in an open saucepan. Please check the instructions if your pressure cooker can be used with oil. Please note I have omitted the MSG from the list as this will knock you out of ketosis

Ts = tablespoon but you can reduce to teaspoons but to get the real taste Ts 100% = tablespoon for the mix.

1: 2/3 Ts sea salt

2: ½ Ts Thyme

3: ½ Ts Basil

4: 1/3 Ts Oregano

5: 1 Ts celery Salt

6: 1 Ts Black pepper

7: 1 Ts dried mustard

8: 4 Ts paprika

9: 2 Ts Garlic salt

10: 1 Ts ground Ginger

11: 3 Ts White Pepper

Place in a storage jar and you are ready to go.

Put 400g of vital wheat glutin and 15g of inulin with one tablespoon of your prepared mixture of the 11 spices into a large bowel and mix well. The other flour is Almond fine flour the choice is yours.

Remove your chicken pieces and place on a wire rack over a tray to drain.

Beat two eggs and add to the buttermilk mix.

After about 20 mins take one piece of the chicken and lightly dust with the mixture then into the buttermilk and egg mix. shake off and now turn your chicken piece seven times in the flour mix and place on a tray. repeat until you have coated all your chicken pieces.

Place one third vegetable oil in a pressure cooker or pan and bring to temperature 190 deg C on a high heat, then reduce to a simmering heat

For Pressure cooker: place chicken, not tightly packed into a trivet and lower into the oil. seal and cook for 10 minutes. remove from heat and slowly reduce pressure until you can remove the lid. Place cooked chicken on a wire rack and keep hot in a warmed oven. Repeat until all cooked.

Cooking pot: When the oil is hot, add the chicken pieces in one layer. I cooked 4 pieces at a time. I might have been able to fit 5 or possibly 6, but since there were 8 pieces, I was going to have to do two batches, anyway.