Intermediate flow. Requires good grasp of fireball.
by Rosa & LauraAll levels. Drills and examples of modification for hands and wrists.
by our collective of acrobatsBeginner/Intermediate flow. Base and flyer need to coordinate timing, this can go off stack quickly. Hands are used as a beginner step.
by Jacob & DebbieIntermediate 4-step. Base needs a good happy baby and flyer needs to have good shoulder strength to control descent.
by Rosa & LauraAdvanced flow. Flyer must have solid hands free star.
by Mélanie & AprilAdvanced flow. Base needs excellent leg rotation. Flyer needs to understand whips. Base uses hands with wrists mostly in a neutral position
by Melanie & AndreaAdvanced flow. Base needs excellent leg rotation. Could be hands free for the flyer with calibration.
by MélanieIntermediate. Armless when you're doing it right:) Make sure you have your needle.
Beginner/Intermediate flow. With good calibration could be hands free.
by Rosa & LauraIntermediate/Advanced flow.
by Rosa & JamesIntermediate flow.
by Rosa & JamesBeginner/Intermediate flow.
by Rosa & JamesAdvance flow.
by Rosa & JamesAdvance/Intermediate flow.
by Rosa & James