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Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Straight Leg Flow
Straight Leg Flow
Intermediate. Armless when you're doing it right:) You can lock in those shoulders so they don't move. Make sure you have your needle.
Single Leg Flow for Flyer
Single Leg Flow for Flyer
Intermediate. Lots of core strength required for the flyer and a big happy baby for the base.
by Rosa performed by K and LaShelleSingle Leg Flow for Flyer
Single Leg Flow for Flyer
Intermediate/Advanced. 2 versions to try in this video! Requires significant arm strength for flyer and pressure to the one ankle.
No knees Flow
No knees Flow
Beginner/Intermediate. Classic flow and no ankles involved!
by LuxThese videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
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