Beginner/Intermediate flow. Hands free for base. Flyer must be comfortable entering and exiting with walkovers.
by Janae PoeBeginner/Intermediate flow. Base and flyer need to coordinate timing, this can go off stack quickly. Hands are used as a beginner step.
by Jacob & DebbieIntermediate flow. Hands free for base.
by Rosa & LauraAdvanced flow. Base needs excellent leg rotation. Shoulder rotation is needed to direct flyers feet and counter balance weight.
by MélanieAdvanced flow. Flyer must have solid hands free star.
by Mélanie & AprilAdvanced flow. Base needs excellent leg rotation. Flyer needs to understand whips. Shoulder rotation is needed to direct flyers feet and counter balance weight.
by Mélanie & AndreaIntermediate/advanced flow. Base needs good leg rotation. Flyer needs to alternate hands.
by Jacob and Debbie