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Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Hands Free: by Jenae Poe
Hands Free: by Jenae Poe
Beginner/Intermediate flow. Hands free for base. Flyer must be comfortable entering and exiting with walkovers.
by Janae PoeHands Free
Hands Free
Beginner/Intermediate flow. Base and flyer need to coordinate timing, this can go off stack quickly. Hands are used as a beginner step.
by Jacob & DebbieHands Free: Rolling Walkovers
Hands Free: Rolling Walkovers
Intermediate flow. Hands free for base.
by Rosa & LauraShoulder Light
Shoulder Light
Advanced flow. Base needs excellent leg rotation. Shoulder rotation is needed to direct flyers feet and counter balance weight.
by MélanieShoulder Free 4 Step
Shoulder Free 4 Step
Advanced flow. Flyer must have solid hands free star.
by Mélanie & AprilShoulder Light
Shoulder Light
Advanced flow. Base needs excellent leg rotation. Flyer needs to understand whips. Shoulder rotation is needed to direct flyers feet and counter balance weight.
by Mélanie & AndreaOne Hand
One Hand
Intermediate/advanced flow. Base needs good leg rotation. Flyer needs to alternate hands.
by Jacob and DebbieThese videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
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