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Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Straight Leg Flow
Straight Leg Flow
Intermediate. If flyers need to give those hamstrings a rest you can lock out the legs on this flow.
Rolling Walkovers
Rolling Walkovers
Intermediate flow. Hands free for base.
by Rosa & LauraArched Flow
Arched Flow
Intermediate/Advanced flow. Requires little to no flexibility in hamstrings from the flyer.
by RosaThese videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
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