Base: Knee Mods
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Single Leg Flow for Base
Single Leg Flow for Base
Intermediate flow.
by Laura & RosaSingle Leg Flow for Base
Single Leg Flow for Base
Intermediate/Advanced flow.
by Jacob & DebbieNo Feet or Ankles for Base
No Feet or Ankles for Base
Advanced flow.
by Lux, Chelsea & JasonNo Feet or Ankles for Base
No Feet or Ankles for Base
Intermediate flow.
by Rosa
Base: foot to hand drills/flow
Base: foot to hand drills/flow
(any level)
(any level)
Send In Your Video Link
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.