Flyer: Shoulder Mods
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Hands Free
Hands Free
Beginner/Intermediate flow. Base and flyer need to coordinate timing, this can go off stack quickly. Hands are used as a beginner step.
by Jacob & DebbieArmless Flow
Armless Flow
Intermediate. Armless when you're doing it right:) You can lock in those shoulders so they don't move. Make sure you have your needle.
Shoulder Light
Shoulder Light
Advanced flow. Flyer must have solid hands free star.
by Mélanie & AprilShoulder Light
Shoulder Light
Advanced flow. Base needs excellent leg rotation. Flyer needs to understand whips. Arms are used to direct movement. Skip dismount if shoulder being used is compromised.
by Mélanie & AndreaShoulder Light
Shoulder Light
Advanced flow. Base needs excellent leg rotation. Shoulders are used to direct weight and for stabilizing side star
by MélanieSingle Arm
Single Arm
Intermediate/Advanced flow.
by Rosa & JamesOption for Hands Free: Variation 2
Option for Hands Free: Variation 2
Beginner/Intermediate flow.
by Rosa & JamesThese videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.