Base: Back Mods
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Passing through L-base
Passing through L-base
Beginner flow. Base holds full L-base position only for a short time while loading the flyer into floating pashi. This one is great for those working towards more flexibly in the hamstrings.
by Rosa & K
Base: using wedge
Base: using wedge
(any level)
(any level)
Send In Your Video Link
Base: using yoga mat
Base: using yoga mat
(any level)
(any level)
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Base: requires little knee bend or very mild happy baby - hips should be easy to keep grounded
Base: requires little knee bend or very mild happy baby - hips should be easy to keep grounded
(any level)
(any level)
Send In Your Video Link
Base: flow where base remains in supported bridge
Base: flow where base remains in supported bridge
(any level)
(any level)
Send In Your Video Link
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.