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Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
No Ankle Flow
No Ankle Flow
Beginner/Intermediate. Classic flow and no ankles involved!
by LuxNo Jumping Into Stars
No Jumping Into Stars
Beginner/Intermediate. Star and Reverse Star demonstrated without a jump.
by K & LaShelleHands Free: Rolling Walkovers
Hands Free: Rolling Walkovers
Intermediate flow. Hands free for base.
by Rosa & LauraSingle Leg Flow for Flyer
Single Leg Flow for Flyer
Intermediate/Advanced. Lots of core strength required for the flyer and a big happy baby for the base.
by Rosa
Flyer: shin to feet, use of hands is permitted. no use of ankles or feet
Flyer: shin to feet, use of hands is permitted. no use of ankles or feet
(any level)
(any level)
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These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
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