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Find videos filled with great cross training and adjacent acro training ideas. Each video will have multiple options for modification.
Find videos filled with great cross training and adjacent acro training ideas. Each video will have multiple options for modification.
Covid friendly, all levels, partner movement
Covid friendly, all levels, partner movement
Solo Work, all levels, Side Plank Variations Core Strength
Solo Work, all levels, Side Plank Variations Core Strength
Joint Variations Yoga Flow you Can Move to the Stand Up Paddle Board
Joint Variations Yoga Flow you Can Move to the Stand Up Paddle Board
Do you have a training technique that could be accessed by all kinds of movers? Send it on over, I'd love to post it for you! If you have any questions or requests shoot me a message. Let's share the movement!
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