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Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Base Uses only One Leg
Base Uses only One Leg
Intermediate flow. Only one leg in use for the base.
by Rosa & LauraNo Feet or Ankles for Base
No Feet or Ankles for Base
Advanced flow.
by Lux, Chelsea & JasonNo Feet or Ankles for Base
No Feet or Ankles for Base
Intermediate flow.
by RosaSingle Leg Flow for Base
Single Leg Flow for Base
Intermediate/Advanced flow.
by Jacob & Debbie
Base: foot to hand drills/flow
Base: foot to hand drills/flow
(any level)
(any level)
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These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
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