Intermediate flow. Flyers toes point down to create less pressure for bases thigh. Requires some knee and hip flexibility to rotate the toes down
by Hobs & RosaBeginner flow. Base holds full L-base position only for a short time while loading the flyer into floating pashi. This one is great for those working towards more flexibly in the hamstrings.
by K & RosaAdvanced flow.
by Lux, Chelsea & JasonIntermediate flow.
by RosaIntermediate/Advanced flow.
by Jacob & DebbieSend In Your Video Link
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