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Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!
Modified Foot Grip for Flag
Modified Foot Grip for Flag
Intermediate flow. Flyers toes point down to create less pressure for bases thigh. Requires some knee and hip flexibility to rotate the toes down
by Hobs & RosaPassing through L-base
Passing through L-base
Beginner flow. Base holds full L-base position only for a short time while loading the flyer into floating pashi. This one is great for those working towards more flexibly in the hamstrings.
by K & RosaNo Feet or Ankles for Base
No Feet or Ankles for Base
Advanced flow.
by Lux, Chelsea & JasonNo Feet or Ankles for Base
No Feet or Ankles for Base
Intermediate flow.
by RosaSingle Leg Flow for Base
Single Leg Flow for Base
Intermediate/Advanced flow.
by Jacob & Debbie
Base: standing flow to L base
Base: standing flow to L base
(intermediate)
(intermediate)
Send In Your Video Link
Base: standing flow to L base
Base: standing flow to L base
(beginner)
(beginner)
Send In Your Video Link
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.
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