Flyer: Back Mods

Searching for inspiration to create your next flow? Become a part of the Mod Squad by creating a flow that would fit into this category! Email it in to us at everybodyacro@gmail.com and we will post it for you!

Very Little Back Movement

Intermediate. Keeping the core tight throughout will keep the back protected.

Tucked Position for Flyer

Intermediate/Advanced. Staying tucked and finding small adjustments to create the balance in each pose.

by Jacob & Debbie

Straddle Position for Flyer

Intermediate/Advanced. Staying in bound straddle and finding small adjustments to create the balance in each pose.

by Jacob & Debbie

Flyer: floating pashi flow

(any level)

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Flyer: supported needle flow

(any level)

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These videos are only guides to help you keep doing what you love. Please use your doctors, your body workers and your own discernment when choosing what is right for you right now.