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Compared to normal Qi Gong, Bagua Qi Gong contains many spiral movements that open and strengthen the spine. We stabilize our center and direct the energy to our hands.
Training-Plan-Bagua-Qi-Gong (4Weeks)
Training-Plan-Bagua-Qi-Gong (8Weeks)
Training-Plan-Bagua-Qi-Gong-By-Joints
Explaning the System
Explaning the System
Bagua Qi Gong - First Lesson
Start with a gentle Routine
Start with a gentle Routine
Mobilisation & Bagua Routine 20 minutes
with silent Music in the Background
-Step 1: Basics -
Learn the individual Palms
1_Side-Palms
2_Palm-Change
3_Spiral-Palms
4_Intro-Weight_Shift-Fold
5_The_Dragon-1
6_The_Dragon-2
7_The_Rise-Cup
8_The_Phoenix
9_Bagua-Qi-Gong- ALL Exercises
- Step 2: Build a Routine -
Mixed Palm Exercises to practice
MIX_1_Bagua-Qi-Gong
MIX_2_Bagua-Qi-Gong
MIX_3_Bagua-Qi-Gong
MIX_4_Bagua-Qi-Gong
MIX_5_Bagua-Qi-Gong
MIX_6_Bagua-Qi-Gong
- Step 3: Preperation for Baguazhang -
Start with the Step of Circle Walking
Bagua Qi Gong - Intro & Step
STEPPING 1 - Forward
STEPPING 2 - Step & Twist
STEPPING 3 - Step - Twist - Palm
STEPPING 4 - Opening Details (Part1)
STEPPING 4 - Opening Details (Part2)
STEPPING 5 - Opening - Stepping - Twist
- Learn Baguazhang Forms -
Move on to the Baguazhang Section
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