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Compared to normal Qi Gong, Bagua Qi Gong contains many spiral movements that open and strengthen the spine. We stabilize our center and direct the energy to our hands.
Explaning the System
Explaning the System
Bagua Qi Gong - First Lesson
Learn the individual Palms
1_Side-Palms
2_Palm-Change
3_Spiral-Palms
4_Intro-Weight_Shift-Fold
5_The_Dragon-1
6_The_Dragon-2
7_The_Rise-Cup
8_The_Phoenix
9_Bagua-Qi-Gong- ALL Exercises
Mixed Palm Exercises to practice
MIX_1_Bagua-Qi-Gong
MIX_2_Bagua-Qi-Gong
MIX_3_Bagua-Qi-Gong
MIX_4_Bagua-Qi-Gong
MIX_5_Bagua-Qi-Gong
MIX_6_Bagua-Qi-Gong
Training-Plan-Bagua-Qi-Gong (4Weeks)
Training-Plan-Bagua-Qi-Gong (8Weeks)
Training-Plan-Bagua-Qi-Gong-By-Joints
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