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Exercises to release tension
Exercises to release tension
The region in the lower back is often difficult to reach. The tension is usually very high. For this reason, I have put together a few helpful exercises in this section.
These help you to relax.
Breathe - Stretch - Intro
Lower Back Exercise - Part 1
Lower Back Exercise - Part 2
Breathing Exercise 1 - Lower Spine Release
Breathing Exercise 2 - Standing Meditation
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