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How to align the body in Tai Chi
Watch this first to build the Qualities inside.
In this 3-days you will learn the first important lessons and principles of Tai Chi. How to align the feet and knees and how to let go in the lower spine. This alignment should be maintained in every tai chi practice and movement. It is important to optimally position the bone structure so that the muscles can relax better. Tendons, joints and fascia orient themselves in this direction and open up optimal function.
Day 1: How to align the Feet
Day 1: How to align the Feet
Day 1: How to align the Hips
Day 1: How to align the Hips
Day 1: How to release the Spine
Day 1: How to release the Spine
More In-Depth Theory
More In-Depth Theory
In Tai Chi, it's essential to focus on a particular posture. To enhance the strength of the knees and spine, careful attention to specific details is crucial.
Here, I'll guide you on how to achieve the best alignment.
In Tai Chi, it's essential to focus on a particular posture. To enhance the strength of the knees and spine, careful attention to specific details is crucial.
Here, I'll guide you on how to achieve the best alignment.
How to align the Feet & Knees
How to align the Spine
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