Embedded Files
A BEGINNER FORM TO – Build structure, Softness, and Calm
Goal: Build Alignment, Basic Structure, and Calm the Nervous System
What it trains: Posture, Foot-Knee-Hip Awareness, Breath Awareness
Best for: Overwhelm, Exhaustion, Physical Stiffness
BUILD A FUNDAMENT:
Alignment Education
Optimise strength in the Hips and build Stability in the Feet.
LEARN THE FORM:
Tai Chi 8 Yang Style
The Yang Style Form is a traditional chinese Tai Chi Form. It is ideal for strengthening the hips and includes 8 movements. These movements are performed to the left and to the right. The 8 Short Form is an ideal way to start with tai chi.
LEARN THE DETAILS:
Movement Explanation
Detailed Explanations on every Movement in the Form.
LEARN TO RELEASE:
Breathe & Release
Connect the Breath with the Body and release the Spine to activate the Qi Flow.
Page updated
Google Sites
Report abuse