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About the Program
Week 01
Short Alignment Lessons
Watch this to build the Qualities inside.
Alignment Theory in Somatic Tai Chi
Join me in a Morning Class. We stretch, breath and practice the first Tai Chi Movements.
Week 02
We start with Zhan Zhuang
Alignment Guidance
Standing Meditation is always done at the beginning before every Routine or Tai Chi Form.
Standing Meditation is always done at the beginning before every Routine or Tai Chi Form.
Standing is not just being still, standing is transformation. It is about letting go to achieve certain qualities.
I explain the exact steps in the video and guide you through the process.
Standing is not just being still, standing is transformation. It is about letting go to achieve certain qualities.
I explain the exact steps in the video and guide you through the process.
(20 min guided)
Long guided Routine.
Long guided Routine.
Awaken and loosen the Joints, blocked Areas and connect to your Dantien.
Awaken and loosen the Joints, blocked Areas and connect to your Dantien.
Week 03
Learn the Essentials
Watch this to find out how to move from the Kua.
What is the Kua?
Tai Chi - Routine guided
Tai Chi guided Routine
Tai Chi guided Routine
Wake up, warm up and Energise the Body. Prepare for the Day.
This Routine starts with activating the Meridians, loosening the body from stiff muscles and guiding into various healthy Tai Chi Movements.
You can do this in the Morning or in the Evening after a long day.
Week 04
Learn the Stepping
The Tai Chi Step is complex but very healthy when we know the Quality behind it.
Stepping in Tai Chi
Evening Routine 12 Min
Start with a guided Tai Chi 24 Routine
Start with a guided Tai Chi 24 Routine
Prepare for the 24 Yang Style Tai Chi Form.
Now we dive into the
24 Yang Style Tai Chi Form.
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