Embedded Files
Week 01
Begin with this gentle Routine
Begin with this gentle Routine
We dive into the first foundational Movements of Tai Chi and Qi Gong.
Short Alignment Lessons
Watch this to build the Qualities inside.
Alignment Theory in Tai Chi
Week 02
Learn the Essentials
Watch this to find out how to move from the Kua.
What is the Kua?
Tai Chi - Routine guided
Tai Chi guided Routine
Tai Chi guided Routine
Wake up, warm up and Energise the Body. Prepare for the Day.
This Routine starts with activating the Meridians, loosening the body from stiff muscles and guiding into various healthy Tai Chi Movements.
You can do this in the Morning or in the Evening after a long day.
Week 03
Learn the Stepping
The Tai Chi Step is complex but very healthy when we know the Quality behind it.
Stepping in Tai Chi
Practice a Combination of Mobilisation & Tai Chi
Practice a Combination of Mobilisation & Tai Chi
Release the Joints and calm down.
Week 04
Alignment Guidance
Zhan Zhuang
Zhan Zhuang
In Tai Chi we stand in order to achieve certain qualities. Standing is not just being still, standing is transformation. It is about letting go and separating muscles and bones.
I explain the exact steps in the video and guide you through the process.
In Tai Chi we stand in order to achieve certain qualities. Standing is not just being still, standing is transformation. It is about letting go and separating muscles and bones.
I explain the exact steps in the video and guide you through the process.
Guidance with Voice & Music (2)
Standing Meditation
Standing Meditation
This Meditation helps you to set down the breath and find into balanced Alginment. The ideal Start for a Tai Chi Practice.
This Meditation helps you to set down the breath and find into balanced Alginment. The ideal Start for a Tai Chi Practice.
Evening Routine 12 Min
Start with a guided Tai Chi 24 Routine
Start with a guided Tai Chi 24 Routine
Prepare for the 24 Yang Style Tai Chi Form.
Now we dive into the Tai Chi 24 Yang Style From
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