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Week 01
Strong. Clear. Confident.
Strong. Clear. Confident.
Take some deep breaths and clear chaos.
This guided Routine takes you into the Forest where we calm down through circular Movements.
No Noise - just breath.
Short Alignment Lessons
Watch this to build the Qualities inside.
Alignment Theory in Tai Chi
Week 02
Standing & Tai Chi Movements (15 min guided)
Energize the Body.
Energize the Body.
This Routine loosens the body from stiff muscles and guides into various healthy Tai Chi Movements.
Learn Zhan Zhuang
Alignment Guidance
In Tai Chi we stand in order to achieve certain qualities. Standing is not just being still, standing is transformation. It is about letting go and separating muscles and bones.
I explain the exact steps in the video and guide you through the process.
In Tai Chi we stand in order to achieve certain qualities. Standing is not just being still, standing is transformation. It is about letting go and separating muscles and bones.
I explain the exact steps in the video and guide you through the process.
Week 03
Tai Chi - Routine guided
Tai Chi guided Routine
Tai Chi guided Routine
Wake up, warm up and Energise the Body. Prepare for the Day.
This Routine starts with activating the Meridians, loosening the body from stiff muscles and guiding into various healthy Tai Chi Movements.
You can do this in the Morning or in the Evening after a long day.
Learn the Essentials
Watch this to find out how to move from the Kua.
What is the Kua?
Week 04
Evening Routine 12 Min
Start with a guided Tai Chi 24 Routine
Start with a guided Tai Chi 24 Routine
Prepare for the 24 Yang Style Tai Chi Form.
Learn the Stepping
The Tai Chi Step is complex but very healthy when we know the Quality behind it.
Stepping in Tai Chi
Now we dive into the Tai Chi Forms.
Choose your Path:
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