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Theory
What is Tai Chi and Energy? How shall we start and what to focus on. Watch these Theory Lessons and learn about my teaching style.
NEW: 20 WEEKS TRANSFORMATION PROGRAM
This Program guides you from the essential Theory to the Form.
It is divided into videos that are designed to be watched weekly. Each video provides in-depth analysis and explanation, and is intended to help you gain a better understanding of the tai chi form and practice.
Tai Chi Fundamentals
You’ll learn the essential Tai Chi Movements, feel how energy flows through the body, and get a taste of my unique, fluid teaching style — the perfect first step into this practice.
Restore Flow, Balance & Coordination
Follow these explained guided Routines and Warm-Up your Body.
Restore the Flow, regain Balance and learn how to connect to your Body.
How to breath in Tai Chi
Calm down and create Awareness in your Dantien.
These practices help you come back to your center, move with more ease, guide your Qi, and release deep tension in the body.
Zhan Zhuang Meditations
Zhan Zhuang Meditations
In Tai Chi we stand in order to achieve certain qualities. Standing is not just being still, standing is transformation. It is about letting go and separating muscles and bones.
I explain the exact steps in the videos.
In Tai Chi we stand in order to achieve certain qualities. Standing is not just being still, standing is transformation. It is about letting go and separating muscles and bones.
I explain the exact steps in the videos.
Tai Chi Routines
In this section you will find various routines that will help you to practice different movements from Tai Chi together with me. The routines include various Qi Gong exercises, mobilizations and breathing techniques.
MOBILISATION
Our joints are the transmitter of our energy. Many blockages often accumulate here. Optimal joint mobility promotes flow and ensures flexibility into old age.
TAI CHI FORMS
Book a personalized 1 on 1 Coaching Session designed to help you reach your goals efficiently and effectively.
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