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The Daily Flow
ENERGIZING ROUTINES
Energize the Body.
Awake and Release
(10 min guided)
Mobilize & Breathe
Standing & Tai Chi Movements
(15 min guided)
Meditate & Move
L
oosen
blocked Areas
&
connect to your Dantien.
(20 min guided)
Mobilize & Breathe
Find into Harmony
Root into the Ground
(15 min guided)
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Root into the Ground
(Music only)
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Open the Heart
(Music only)
Click here
Tai Chi - Energize
(Music only)
Click here
24 Yang Style Routines
Traditional Movement.
This Routines prepare you for the 24 Yang Style Form.
GUIDED
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Evening Routine 12 Min (Music only)
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Morning Routine 12 Min (Music only)
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Inner Calm & Breath
Set down your Breath. Find into a calming state and dive into your Dantien.
Awareness of the Dantien
(10
M
in guided)
Click here
Create the Dantien
(
1
4
Min
guided
)
Click here
Mobilization & Qi gong
(10 Min Music)
Click here
Tai Chi Movements
(1
5
Min Music)
Click here
Restore your Qi
Open the Gates
(1
5
Min guided)
Click here
Create the Dantien
(14 Min guided)
Click here
Refine & Feel
(1
7
Min Music)
Click here
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