The Daily Flow
ENERGIZING ROUTINES
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Energize the Body.
Energize the Body.
Find into Harmony
Find into Harmony
24 Yang Style Routines
24 Yang Style Routines
Traditional Movement. This Routines prepare you for the 24 Yang Style Form.
Traditional Movement. This Routines prepare you for the 24 Yang Style Form.
Inner Calm & Breath
Inner Calm & Breath
Set down your Breath. Find into a calming state and dive into your Dantien.
Set down your Breath. Find into a calming state and dive into your Dantien.
Restore your Qi
Restore your Qi
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