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Mobilization to open the joints
Mobilization to open the joints
Our joints are the transmitter of our energy. Many blockages often accumulate here. Optimal joint mobility promotes flow and ensures flexibility into old age.
Mobilization Intro
HOW TO MOBILZE
HOW TO MOBILZE
THE HANDS
ELBOWS
UPPER SPINE
SHOULDERS
WHOLE SPINE
KNEES
HIPS & FEET
Hip - Chair - Rotation
Feet
MORNING CLASS - Guided
MORNING CLASS - Guided
Join me in this Morning Class. We stretch, breath and mobilize. Then we move on to calming Tai Chi Movements.
ROUTINE 1 - Bagua Zhang
ROUTINE 1 - Bagua Zhang
This Routine mobilizes your Joints and warms up the body
and shows some basic Bagua Movements.
ROUTINE 2 -
Tai Chi
ROUTINE 2 -
Tai Chi
This Routine mobilizes your Joints and warms up the body
and shows some basic Tai Chi Movements.
(10 min Music)
Mobilization &
Qi Gong
Mobilization &
Qi Gong
Gather Energy, release blocked Aread and lead the Qi through your body with gentle Movements.
Gather Energy, release blocked Aread and lead the Qi through your body with gentle Movements.
This Routine opens the Body and activates the Meridians.
Evening Routine 12 Min
ROUTINE 3 -
Tai Chi
ROUTINE 3 -
Tai Chi
Prepare for the 24 Yang Style Tai Chi Form.
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