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Mobilization to open the joints
Mobilization to open the joints
Our joints are the transmitter of our energy. Many blockages often accumulate here. Optimal joint mobility promotes flow and ensures flexibility into old age.
Mobilization Intro
Hand - Mobilization
Ellbow - Mobilization
Upper Spine - Mobilization
Shoulder - Mobilization
Spine - Stretching
Knee - Rotation
Knee - Chair - Rotation
Hip - Chair - Rotation
Feet
THE ROUTINE:
This Routine mobilizes your Joints and warms up the body THE ROUTINE:
and shows some basic Bagua Movements.
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