Embedded Files
How to step in Tai Chi
How to step in Tai Chi
The Tai Chi Step is very complex. If we do not direct our attention to the correct movement, we will damage our knees over time. The step strengthens the muscles around the hips.
It also builds the connection to our kua/hip area.
How to step 45° (Part 1)
How to step in Tai Chi
How to step in Tai Chi
The Tai Chi Step is very complex. If we do not direct our attention to the correct movement, we will damage our knees over time. The step strengthens the muscles around the hips. It also builds the connection to our kua/hip area.
How to step 45° (Part 2)
How to step in Tai Chi
How to step in Tai Chi
Tai Chi 45 Form - Part 2
Tai Chi 45 Form - Part 2
How to fold in the Kua
How to fold in the Kua
The kwa folding occurs in every tai chi and qi gong movement.
It is about initiating the movement from the dantien area and focusing on the mechanics in our hips.
The moment i fold in the kwa i activate my inner power.
Intro Kua
Kua Folding - Part 1
Kua Folding - Part 2
Weight Shifting - Directing Energy
Weight Shifting - Kua Rotation
Weight Shifting - Cloud Hands
Page updated
Google Sites
Report abuse