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Yang Style 8 Short Form (90°)
Yang Style 8 Short Form (90°)
THE FORM IS MIRRORED RECORDED.
The Yang Style Form is a traditional chinese Tai Chi Form. It is ideal for strengthening the hips and includes 8 movements. These movements are performed to the left and to the right. The 8 Short Form is an ideal way to start with tai chi.
Yang Style 90° - Intro
Step 1: Learn the Form (Sequences 1 - 6)
Yang Style 8 - Part 1 (Follow along)
Yang Style 8 - Part 1 (Guided)
Yang Style 8 - Part 2 (Follow along)
Yang Style 8 - Part 2 (Guided)
Yang Style 8 - Part 3 (Follow along)
Yang Style 8 - Part 3 (Guided)
Yang Style 8 - Part 4 (Follow along)
Yang Style 8 - Part 4 (Guided)
Yang Style 8 - Part 5 (Follow along)
Yang Style 8 - Part 5 (Guided)
Yang Style 8 - Part 6 (Follow along)
Yang Style 8 - Part 6 (Guided)
Step 2: Full Form to follow along
Tai Chi Yang - Full Form Front (Guided)
Tai Chi Yang - Full Form Front (Silent)
Tai Chi Yang - Full Form Side (Guided)
Tai Chi Yang - Full Form Side (Silent)
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