Inner Calm

About this Course

When we move through daily life, we’re often stuck in a subtle alarm or stress mode. Getting out of that state isn’t easy — which is why we use the breath to stabilize the system.

These practices help you come back to your center, move with more ease, guide your Qi, and release deep tension in the body.

The 3 Stages of Breath

We face the 3 Centers of Breath and I explain what Tai Chi teaches us and why.

The upper Center

The upper Center is often chained with Stress and the so called "Fight or Flight" Mode. To find out of it we need to set down the breath into the middle Center. Learn how.

The middle Center

The middle Center is the so called "House of Anxiety" or "House of Anger". It is a emotinal Region connected with a lot of nerves.

The lower Center

This is below the navel, deep in the lower abdomen, with pelvic floor and lower back included.

Build the Dantien

We set awarness down into the very low part of our abdominal region.

Practice Time

Closing Words on the practice itself. Stay in the moment, don´t rush.

Sitting Breathing Meditation

Bring Awareness to the Dantien

Take some deep breath and calm down the Nervous System

ROUTINE - 10 min guided

Breathe into the lower Dantien

We set down the breath into the very lower dantien to create energy and nourish the body. This Meditation is ideal if you can´t fall asleep or feel stressed.

ROUTINE - 14 min guided

Awake the Qi - Come into Movement

(10 min Music)

Mobilization &
Qi Gong

Gather Energy, release blocked Aread and lead the Qi through your body with gentle Movements.

This Routine opens the Body and activates the Meridians.

(10 min Music only)

Tai Chi Movements

Exercising through some of the most famous Tai Chi Movements. They increase Coordination and stablize the Body from within.

We build inner Structure.

Articles:

What is the Dantien

In classical Nei Gong, the Lower Dantian is an actual “field” (tian) for storing and transforming Qi. It has structure, function, and trainable density.

Creating Awareness

In classical Nei Gong you first create the Dantian, then you condense Qi into it, then you learn to mobilize it through the body.

But this does not mean you “visualize a ball of energy.” And it does not mean you force breath into it. It means something anatomical and trainable...

Explanation of the Movement

This movement appears in many systems (Ba Duan Jin, Dao Yin variations, medical Qigong). The core idea is simple: open the body vertically, regulate the organs, and reset the breath–spine relationship.