Presentation

Start by watching this video

Once you finish the presentation, you can continue the lesson by identifying your own benefits and barriers to physical activity.

Finally, apply what you learned to your life. Select a barrier from your life to work through using the step-by-step IDEA strategy.

You can go over the slides at your own pace or re-visit a helpful diagram.

PA_What's In It For Me FIN 1.29.19.pptx

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2. Activity