Eat Right, Feel Right

Do you eat because you are bored? Because you see someone else eating? Or is it because you are hungry?

1. Watch a PRESENTATION to learn about food as fuel. Start to recognize what it means to eat heart smart!

2. Do an ACTIVITY to figure out how many cups or ounces of each food group are recommended.

3. APPLY those ideas to YOUR life to develop a plan to eat more foods from one food group and less from another.

Start with a video presentation.

MyPlate Plan website. Enter your age, sex and how much physical activity you get to find out your personalized plan: https://www.choosemyplate.gov/MyPlatePlan

MyPlate, MyWins. Great video to remind yourself in less than 2 minutes of how to start eating healthy: https://www.youtube.com/watch?v=j7CcaUZrUoE

St. Joseph Health. What do portion sizes look like: https://www.sjmed.com/control-your-food-portions