Dining Out Done Right
How often do you dine out? Is it easy or difficult to order healthy choices?
How often do you dine out? Is it easy or difficult to order healthy choices?
1. Watch a PRESENTATION to learn strategies to make healthier choices when ordering out.
2. Do an ACTIVITY to practice identifying heart smart options on a menu.
3. APPLY those strategies to YOUR life in an interactive goal-setting activity.
More resources
More resources
Nutritionix website. This is a great tool to look up the nutrition info for some of your favorite brands like Chipotle, Panera and Domino's. You can also find dietitian recommendations. https://www.nutritionix.com/brands/restaurant
Fast Food Nutrition. Another source of calorie information on many fast food restaurants, this site includes searchable menus! https://fastfoodnutrition.org/