1. Watch a PRESENTATION to learn strategies to make healthier choices when ordering out.
2. Do an ACTIVITY to practice identifying heart smart options on a menu.
3. APPLY those strategies to YOUR life in an interactive goal-setting activity.
Nutritionix website. This is a great tool to look up the nutrition info for some of your favorite brands like Chipotle, Panera and Domino's. You can also find dietitian recommendations. https://www.nutritionix.com/brands/restaurant
Fast Food Nutrition. Another source of calorie information on many fast food restaurants, this site includes searchable menus! https://fastfoodnutrition.org/