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Let's see how many calories YOU need each day

Use this tool from ChooseMyPlate.gov to figure out your personalized MyPlate plan.

1. Click start and enter your personal information.

2. Click on the box showing your caloric needs to continue to the MyPlate site.

3. Make note of your recommended amounts of fruit, vegetables, grains, protein, and dairy. Explore the website to see how those amounts translate to the foods you eat.

4. Complete the quiz below to check your knowledge.